@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.static{position:static}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.border{border-style:var(--tw-border-style);border-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.select-all{-webkit-user-select:all;user-select:all}}:root{font-family:var(--font-sans);color:#f3f3ef;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--bg:#101112;--panel:#191b1d;--panel-hover:#202325;--line:#2b2d2e;--text:#f3f3ef;--muted:#929695;--accent:#d0fa79;--accent-ink:#202917;--subtle:#222527;color-scheme:dark;background:#101112}:root[data-theme=light]{--bg:#f5f5f0;--panel:#fff;--panel-hover:#f4f5ef;--line:#dedfd7;--text:#20251e;--muted:#666e63;--accent:#568215;--accent-ink:#fff;--subtle:#eef0e8;color:#20251e;color-scheme:light;background:#f5f5f0}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;background:0 0;border:0}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{touch-action:manipulation}h1,h2,h3,p{margin:0}button,select{min-height:44px}input,select,textarea{border:1px solid var(--line);background:var(--bg);min-width:0;color:var(--text);border-radius:8px;padding:11px 12px;font-size:16px}input::placeholder,textarea::placeholder{color:var(--muted)}label{color:var(--muted);flex-direction:column;gap:9px;font-size:13px;display:flex}label input,label select,label textarea{width:100%;color:var(--text)}label+label{margin-top:20px}textarea{resize:vertical;min-height:96px}fieldset{border:0;margin:0;padding:0}fieldset:disabled input,fieldset:disabled select{opacity:.7}svg{flex-shrink:0}small{font-size:12px}.muted{color:var(--muted)}.accent{color:var(--accent)}.app-shell{max-width:1800px;min-height:100dvh;margin:auto}.sidebar{border-right:1px solid var(--line);background:var(--bg);z-index:20;flex-direction:column;width:232px;padding:43px 24px 25px;display:flex;position:fixed;top:0;bottom:0}.brand{letter-spacing:-1.8px;align-items:center;font-size:31px;font-weight:750;display:flex}.brand-icon{background:var(--accent);color:var(--accent-ink);border-radius:11px;place-items:center;width:38px;height:38px;margin-right:10px;display:grid;transform:rotate(-7deg)}.brand-dot{color:var(--accent)}.sidebar-label{letter-spacing:1.5px;color:#737875;margin:55px 0 17px 12px;font-size:9px;font-weight:650}.nav-item{width:100%;height:51px;color:var(--muted);text-align:left;border-radius:9px;align-items:center;gap:13px;margin-bottom:7px;padding:0 14px;font-size:14px;display:flex}.nav-item:hover{background:var(--panel)}.nav-item.selected{color:var(--accent);background:#d0fa7910;font-weight:600}.nav-dot{background:currentColor;border-radius:50%;width:5px;height:5px;margin-left:auto;display:none}.selected .nav-dot{display:block}.sidebar-bottom{margin-top:auto}.local-badge{color:var(--muted);border-top:1px solid var(--line);align-items:center;gap:10px;padding:22px 8px;font-size:12px;display:flex}.local-badge svg{color:var(--accent)}.local-badge small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.install-link{border:1px solid var(--line);border-radius:7px;align-items:center;gap:9px;width:100%;min-height:40px;padding:0 10px;font-size:12px;display:flex}.install-link svg:last-child{margin-left:auto}.version{letter-spacing:1.8px;color:#626762;text-align:center;margin-top:23px;font-size:9px;display:block}.main-shell{margin-left:232px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;padding:0 48px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:15px;font-size:12px;display:flex}.breadcrumb span{color:var(--text)}.top-actions{align-items:center;gap:25px;display:flex}.connection{color:var(--muted);align-items:center;gap:7px;font-size:11px;display:flex}.status-dot{background:var(--accent);border-radius:50%;width:6px;height:6px;margin-right:2px;display:inline-block}.status-dot.offline{background:#f2bb66}.avatar{color:#d2e2cd;background:#2d3430;border:1px solid #475346;border-radius:50%;width:33px;height:33px;min-height:33px;font-size:12px}.mobile-brand{display:none}main{max-width:1340px;margin:auto;padding:42px 48px 24px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.eyebrow{color:var(--accent);letter-spacing:2px;margin-bottom:13px;font-size:9px;font-weight:650;display:block}h1{letter-spacing:-1.5px;font-size:clamp(27px,2.7vw,39px);font-weight:650;line-height:1.15}.page-heading p{color:var(--muted);margin-top:12px;font-size:13px}.today{color:var(--muted);text-align:right;flex-shrink:0;font-size:12px;line-height:1.8}.today span{color:var(--text);font-weight:500;display:block}.start-card{background:linear-gradient(108deg,#20261b,#1b2218 62%,#1d2719);border:1px solid #3f4b2e;border-radius:15px;min-height:276px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:2;color:#f4f6eb;width:70%;padding:32px 34px;position:relative}.hero-kicker{letter-spacing:1.7px;color:#c9e9a1;align-items:center;gap:7px;font-size:8px;font-weight:600;display:flex}.hero-kicker span{background:#d0fa79;border-radius:50%;width:5px;height:5px}.hero-copy h2{letter-spacing:-1.2px;margin-top:15px;font-size:35px;font-weight:620;line-height:1.15}.hero-copy p{color:#a6afa0;margin:14px 0 24px;font-size:11px}.button{border-radius:8px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:11px 15px;font-size:12px;font-weight:650;transition:background .15s,transform .15s;display:inline-flex}.button:active{transform:translateY(1px)}.button.primary{background:var(--accent);color:var(--accent-ink)}.hero-copy .primary{color:#202917;background:#d0fa79;min-height:43px}.button.primary:hover{filter:brightness(1.08)}.button.secondary{background:var(--panel);border:1px solid #41463d}.button.secondary:hover{background:var(--panel-hover)}.button.danger{color:#fff;background:#d65a50}.hero-art{width:44%;height:100%;position:absolute;top:0;right:-5px;overflow:hidden}.orbit{border:1px solid #83956825;border-radius:50%;width:310px;height:310px;position:absolute;top:-6px;right:-5px}.orbit-two{width:400px;height:400px;top:-51px;right:-50px}.orbit-three{width:220px;height:220px;top:39px;right:40px}.weight-art{width:270px;height:130px;position:absolute;top:80px;right:25px;transform:rotate(-30deg)}.bar-shaft{background:linear-gradient(#879876,#c1d7a6 25%,#7e926d 65%,#475b37);border-radius:10px;width:237px;height:27px;position:absolute;top:52px;left:17px;box-shadow:3px 9px 14px #0005}.plate{background:linear-gradient(90deg,#758b51,#b6cd87 28%,#8b9f62 45%,#647849 50%,#405430);border:1px solid #8da367;border-radius:12px;width:42px;height:120px;position:absolute;top:6px;transform:skewY(9deg);box-shadow:8px 12px 16px #0006,inset 0 1px 1px #e1f3ad70}.p1{background:linear-gradient(90deg,#99af73,#4a6337);width:25px;height:86px;top:23px;left:39px}.p2{left:62px}.p3{right:62px}.p4{background:linear-gradient(90deg,#a3b879,#4a6337);width:25px;height:86px;top:23px;right:39px}.collar{background:linear-gradient(#9bac80,#3d512c);border-radius:3px;width:9px;height:37px;position:absolute;top:46px}.c1{left:27px}.c2{right:27px}.art-label{letter-spacing:2.3px;color:#8b9d77;font-size:8px;position:absolute;bottom:20px;right:31px}.art-plus{color:#a0b180;font-size:22px;font-weight:200;position:absolute;top:22px;right:25px}.week-strip{border:1px solid var(--line);border-radius:11px;align-items:center;gap:25px;margin:20px 0 37px;padding:23px 25px;display:flex}.week-title{align-items:center;gap:12px;min-width:210px;display:flex}.small-icon{background:var(--subtle);border:1px solid var(--line);width:36px;height:36px;color:var(--accent);border-radius:9px;place-items:center;display:grid}.week-title strong{font-size:12px;font-weight:550}.week-title small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.mini-stat{border-left:1px solid var(--line);padding-left:24px}.mini-stat strong{letter-spacing:-1px;align-items:baseline;gap:7px;font-size:25px;font-weight:550;display:flex}.mini-stat span{letter-spacing:0;color:var(--muted);font-size:10px;font-weight:400}.week-days{gap:12px;margin-left:auto;display:flex}.week-days>div{flex-direction:column;align-items:center;gap:9px;display:flex}.week-days span{color:var(--muted);font-size:9px}.week-days b{background:var(--subtle);border-radius:50%;place-items:center;width:20px;height:20px;display:grid}.week-days b.today-dot{border:1px solid var(--accent);position:relative}.week-days b.today-dot:after{content:"";background:var(--accent);border-radius:50%;width:5px;height:5px}.week-days b.done{background:var(--accent);color:var(--accent-ink)}.section-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px;display:flex}.section-heading h2{letter-spacing:-.4px;align-items:center;gap:10px;font-size:19px;font-weight:580;display:flex}.count-badge{color:var(--muted);border:1px solid var(--line);letter-spacing:0;white-space:nowrap;border-radius:5px;padding:3px 7px;font-size:10px}.section-heading p{color:var(--muted);margin-top:8px;font-size:11px}.template-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.template-card{background:var(--panel);border:1px solid var(--line);border-radius:12px;min-width:0;padding:20px 20px 16px;transition:border-color .2s}.template-card:hover{border-color:#657050}.template-top{justify-content:space-between;align-items:center;margin-bottom:17px;display:flex}.template-icon{color:#c0dc8c;background:#293222;border:1px solid #4a5533;border-radius:12px;place-items:center;width:45px;height:45px;display:grid}.tone-1 .template-icon{color:#e0b586;background:#302822;border-color:#4d4032}.tone-2 .template-icon{color:#a4c2dd;background:#252c32;border-color:#3a4652}.icon-button{min-width:44px;height:44px;color:var(--muted);border-radius:8px;place-items:center;display:inline-grid}.icon-button:hover{background:var(--subtle);color:var(--text)}.template-title{text-align:left;justify-content:space-between;align-items:center;gap:8px;width:100%;min-height:28px;display:flex}.template-title h3{letter-spacing:-.4px;overflow-wrap:anywhere;font-size:19px;font-weight:600}.template-title svg{opacity:0;color:var(--muted)}.template-title:hover svg{opacity:1}.template-meta{color:var(--muted);align-items:center;gap:8px;margin-top:9px;font-size:10px;display:flex}.template-meta i{background:var(--muted);border-radius:50%;width:2px;height:2px}.template-exercises{color:#babeb8;flex-direction:column;gap:9px;min-height:128px;padding:22px 0 18px;font-size:11px;display:flex}.template-exercises span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.template-exercises small{color:var(--muted);font-size:10px}.last-trained{color:var(--muted);align-items:center;gap:6px;margin:6px 0 16px;font-size:9px;display:flex}.template-start{width:100%;color:var(--accent);background:#ffffff03;border:1px solid #414639;border-radius:7px;justify-content:space-between;align-items:center;padding:0 12px;font-size:11px;font-weight:550;display:flex}.template-start:hover{background:#d0fa7910}.card-menu{position:relative}.menu-scrim{z-index:25;cursor:default;position:fixed;inset:0}.dropdown{background:var(--panel-hover);border:1px solid var(--line);z-index:26;border-radius:10px;width:175px;padding:6px;position:absolute;top:42px;right:0;box-shadow:0 12px 30px #0005}.dropdown button{text-align:left;border-radius:6px;align-items:center;gap:10px;width:100%;padding:8px;font-size:12px;display:flex}.dropdown button:hover{background:var(--subtle)}.device-note{color:var(--muted);border-top:1px solid var(--line);align-items:center;gap:9px;margin-top:26px;padding:19px 0;font-size:10px;display:flex}.device-note>svg{color:var(--accent)}.device-note button{white-space:nowrap;align-items:center;gap:5px;min-height:28px;margin-left:auto;font-size:10px;display:flex}.starter-caption{color:var(--muted);font-size:9px;line-height:1.6}.desktop-footer{color:#696e69;justify-content:space-between;padding:36px 48px 24px;font-size:9px;display:flex}.desktop-footer span:first-child{letter-spacing:1.7px;font-size:8px}.bottom-nav{display:none}.panel{background:var(--panel);border:1px solid var(--line);border-radius:12px}.back-link{color:var(--muted);align-items:center;gap:8px;margin-bottom:20px;font-size:12px;display:flex}.saved-state{color:var(--accent);white-space:nowrap;align-items:center;gap:6px;font-size:11px;display:flex}.editor-title{grid-template-columns:1fr 1fr;gap:24px;margin-bottom:20px;padding:24px;display:grid}.editor-title label+label{margin-top:0}.exercise-cards{gap:16px;display:grid}.exercise-card{padding:20px}.exercise-card-heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.exercise-card-title{align-items:center;gap:12px;display:flex}.exercise-card-title h3{font-size:15px;font-weight:550}.exercise-card-title small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.row-actions{display:flex}.row-actions .icon-button{min-width:36px}.exercise-options{align-items:center;gap:22px;margin-top:20px;display:flex}.exercise-options label{flex-direction:row;align-items:center;gap:7px;font-size:11px}.exercise-options label+label{margin:0}.exercise-options input{text-align:center;width:65px;padding:8px}.exercise-options select{min-height:39px;padding:8px}.exercise-note{background:0 0;border:none;border-radius:0;width:100%;margin:12px 0;padding:9px 0;font-size:13px}.set-table{margin-top:7px}.set-header,.set-row{grid-template-columns:35px minmax(68px,1fr) minmax(65px,1fr) minmax(65px,1fr) 44px;align-items:center;gap:10px;display:grid}.set-header{letter-spacing:.6px;color:var(--muted);text-align:center;padding:7px 0 12px;font-size:9px}.set-row{padding:6px 0}.set-row input,.set-row select{text-align:center;width:100%;height:44px;padding:9px 5px}.set-row select{font-size:12px}.set-number{color:var(--muted);text-align:center;font-size:12px}.set-check{border:1px solid var(--line);height:44px;color:var(--muted);border-radius:8px;place-items:center;display:grid}.completed{background:#d0fa7909}.completed .set-check{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.completed input{color:var(--accent);border-color:#53623c}.set-dash{text-align:center;color:var(--muted)}.set-actions{justify-content:space-between;align-items:flex-start;margin-top:12px;display:flex}.text-button{color:var(--accent);align-items:center;gap:6px;font-size:12px;display:flex}.set-manage{color:var(--muted);font-size:11px}.set-manage summary{cursor:pointer;padding:15px 0}.set-manage>div>div{align-items:center;display:flex}.set-manage .icon-button{min-width:36px}.add-exercise{color:var(--accent);background:#d0fa7906;border:1px dashed #677452;width:100%;margin:20px 0}.editor-bottom{justify-content:space-between;align-items:center;gap:20px;margin:10px 0 20px;display:flex}.editor-bottom>span{color:var(--muted);align-items:center;gap:7px;font-size:11px;display:flex}.empty{text-align:center;border:1px dashed var(--line);border-radius:12px;flex-direction:column;align-items:center;padding:45px 20px;display:flex}.empty-icon{background:var(--subtle);width:64px;height:64px;color:var(--accent);border-radius:18px;place-items:center;margin-bottom:20px;display:grid}.empty h3{margin-bottom:10px;font-size:18px;font-weight:550}.empty p{color:var(--muted);max-width:380px;font-size:13px;line-height:1.7}.empty .button{width:fit-content;margin:22px auto 0;display:flex}.library-filters{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:20px;display:flex}.search-box{background:var(--panel);border:1px solid var(--line);min-width:180px;color:var(--muted);border-radius:9px;flex:1;align-items:center;gap:10px;padding:0 13px;display:flex}.search-box input{background:0 0;border:0;outline:none;width:100%;padding:13px 0}.search-box:focus-within{outline:2px solid var(--accent)}.filter-row{gap:8px;display:flex}.filter-row select{background:var(--panel);max-width:180px;font-size:12px}.favorite-filter{border:1px solid var(--line);width:44px;color:var(--muted);border-radius:8px;place-items:center;display:grid}.favorite-filter.active{color:var(--accent)}.library-count{letter-spacing:1.2px;color:var(--muted);justify-content:space-between;margin:25px 0 12px;font-size:9px;display:flex}.library-count span{color:var(--accent);font-size:8px}.exercise-library{border:1px solid var(--line);border-radius:12px;overflow:hidden}.library-row{background:var(--panel);border-bottom:1px solid var(--line);align-items:center;gap:12px;min-height:78px;padding:12px 18px;display:flex}.library-row:last-child{border-bottom:0}.movement-icon{background:var(--subtle);width:40px;height:40px;color:var(--muted);border-radius:9px;place-items:center;display:grid}.exercise-name{text-align:left;flex-direction:column;flex:1;justify-content:center;gap:6px;min-width:0;display:flex}.exercise-name strong{font-size:13px;font-weight:550}.exercise-name span{color:var(--muted);font-size:10px}.exercise-name i{padding:0 4px}.favorite{color:var(--accent)}.modal{background:var(--panel);color:var(--text);border:1px solid #43493e;border-radius:18px;width:calc(100% - 32px);max-width:520px;max-height:85dvh;margin:auto;padding:0;box-shadow:0 30px 90px #0008}.modal.wide{max-width:700px}.modal::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#000a}.modal-header{z-index:2;background:var(--panel);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:16px 18px 14px 24px;display:flex;position:sticky;top:0}.modal-header h2{font-size:18px;font-weight:600}.modal-body{padding:24px}.modal-body>p{margin-bottom:20px;font-size:14px;line-height:1.7}.modal-body h3{margin-bottom:10px;font-size:14px;font-weight:600}.modal-body .library-row{padding:10px}.dialog-actions{justify-content:flex-end;gap:10px;margin-top:24px;display:flex}.detail-chips{flex-wrap:wrap;gap:6px;margin-bottom:24px;display:flex}.detail-chips span{background:var(--subtle);color:var(--muted);border-radius:6px;padding:7px 10px;font-size:11px}.form-columns{gap:16px;margin:20px 0;display:flex}.form-columns label{flex:1;margin:0}.full-width{width:100%;margin-top:22px}.scope-note{color:var(--muted);margin-top:18px;font-size:11px!important;line-height:1.7!important}.info-box{background:var(--subtle);border-radius:9px;gap:10px;margin-top:20px;padding:14px;font-size:12px;line-height:1.7;display:flex}.info-box svg{color:var(--accent);margin-top:2px}.install-illustration{height:95px;color:var(--accent);place-items:center;margin-bottom:20px;display:grid}.install-steps{color:var(--muted);padding-left:20px;font-size:13px;line-height:1.8}.install-steps li{padding:5px}.modal-body .muted{margin-top:20px;font-size:12px}.settings-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.settings-section{padding:25px}.settings-section h2{margin-bottom:20px;font-size:17px;font-weight:550}.settings-section p{font-size:12px;line-height:1.8}.setting-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:18px 0;display:flex}.setting-row strong{font-size:12px;font-weight:550}.setting-row p{color:var(--muted);margin-top:5px;font-size:10px;line-height:1.6}.setting-row select{max-width:155px;font-size:12px}.storage-visual{align-items:center;gap:14px;margin-bottom:15px;display:flex}.storage-visual>span{background:var(--subtle);width:48px;height:48px;color:var(--accent);border-radius:12px;place-items:center;display:grid}.storage-visual strong{font-size:16px}.storage-visual p{color:var(--muted);font-size:10px}.settings-section>.button{margin-top:18px}.resume-banner{text-align:left;background:#d0fa7910;border:1px solid #617a3d;border-radius:12px;align-items:center;gap:15px;width:100%;margin-bottom:20px;padding:18px 22px;display:flex}.resume-banner strong{font-size:14px}.resume-banner small{color:var(--muted);margin-top:5px;font-size:11px;display:block}.resume-banner>span:last-child{color:var(--accent);align-items:center;gap:7px;margin-left:auto;font-size:12px;display:flex}.pulse{background:var(--accent);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #d0fa7914}.session-timer{font-variant-numeric:tabular-nums;color:var(--accent);align-items:center;gap:8px;font-size:18px;display:flex}.session-controls{justify-content:space-between;align-items:center;margin-bottom:18px;padding:13px 18px;display:flex}.session-controls>div{align-items:center;gap:8px;font-size:12px;display:flex}.workout-footer{background:var(--panel);border:1px solid var(--line);z-index:10;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:16px 20px;display:flex;position:sticky;bottom:20px}.workout-footer>span{color:var(--accent);align-items:center;gap:8px;font-size:12px;display:flex}.history-list{gap:14px;display:grid}.history-card{text-align:left;align-items:center;gap:20px;width:100%;padding:20px;display:flex}.history-date{border-right:1px solid var(--line);flex-direction:column;align-items:center;gap:4px;padding:0 20px 0 0;display:flex}.history-date strong{color:var(--accent);font-size:25px}.history-date small{color:var(--muted)}.history-card h3{font-size:16px;font-weight:600}.history-card p{color:var(--muted);margin-top:7px;font-size:11px}.history-volume{text-align:right;margin-left:auto;font-size:13px}.history-volume small{color:var(--muted);margin-top:5px;font-size:9px;display:block}.progress-stats{grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:22px;display:grid}.progress-stats>div{padding:24px}.progress-stats span{color:var(--muted);margin-bottom:16px;font-size:12px;display:block}.progress-stats strong{letter-spacing:-1px;font-size:35px;font-weight:550}.progress-stats small{letter-spacing:0;color:var(--muted);font-size:14px}.chart-panel{padding:26px}.chart-panel h2{font-size:18px;font-weight:550}.chart-panel>p{color:var(--muted);margin:10px 0 25px;font-size:11px}.error-banner,.update-bar{border-radius:10px;justify-content:space-between;align-items:center;gap:14px;margin:20px 30px 0;padding:18px 24px;display:flex}.error-banner{color:#ffddd7;background:#422724;border:1px solid #ad665a}.error-banner strong{font-size:13px}.error-banner p{margin-top:6px;font-size:12px;line-height:1.7}.update-bar{color:#d0fa79;background:#333b27;font-size:12px}.update-bar button{border:1px solid;border-radius:6px;padding:0 10px;font-weight:600}.offline-bar{color:var(--accent);background:#d0fa790b;justify-content:center;align-items:center;gap:8px;padding:10px;font-size:11px;display:flex}.toast{background:var(--accent);color:var(--accent-ink);z-index:100;border:1px solid #798e53;border-radius:12px;align-items:center;gap:9px;max-width:calc(100% - 24px);padding:15px 20px;font-size:13px;display:flex;position:fixed;bottom:30px;left:50%;transform:translate(-50%);box-shadow:0 6px 30px #0007}.fatal{padding:10vh 10vw}.fatal p{margin:20px 0}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media(min-width:1550px){.start-card{min-height:305px}.hero-copy{padding:39px}.hero-art{right:35px}.hero-copy h2{font-size:41px}.week-strip{gap:35px}.template-card{padding:24px}.template-exercises{min-height:140px}}@media(max-width:1200px){.sidebar{width:205px;padding-left:18px;padding-right:18px}.main-shell{margin-left:205px}.topbar{padding:0 30px}main{padding:32px 30px 24px}.week-strip{gap:15px;padding:20px 18px}.week-title{min-width:180px}.mini-stat{padding-left:15px}.mini-stat strong{flex-direction:column;gap:3px}.week-days{gap:7px}.template-grid{gap:12px}.template-card{padding:17px 15px}.hero-copy{width:72%}.hero-art{right:-30px}.settings-grid{grid-template-columns:1fr}.filter-row select{max-width:145px}.desktop-footer{padding-left:30px;padding-right:30px}}@media(max-width:960px){.sidebar{width:175px;padding:32px 12px}.brand{margin-left:8px;font-size:26px}.brand-icon{width:32px;height:32px}.sidebar-label{letter-spacing:1px;font-size:8px}.nav-item{padding:0 12px;font-size:13px}.main-shell{margin-left:175px}.topbar{height:74px;padding:0 24px}main{padding:32px 24px 24px}.today{display:none}.hero-art{opacity:.55;right:-75px}.hero-copy{width:85%}.week-strip{flex-wrap:wrap}.week-title{flex:1;min-width:0}.week-days{border-top:1px solid var(--line);justify-content:space-between;width:100%;padding-top:15px}.week-days>div{flex-direction:row;gap:8px}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-title{grid-template-columns:1fr;gap:18px}.desktop-footer{padding:30px 24px}.history-volume{display:none}.filter-row{flex:1}.filter-row select{flex:1;max-width:none}.progress-stats{gap:10px}.progress-stats>div{padding:18px}.page-heading .button{flex-shrink:0}.saved-state{font-size:10px}}@media(max-width:700px){.sidebar{display:none}.main-shell{padding-bottom:calc(76px + env(safe-area-inset-bottom));margin-left:0}.topbar{height:calc(66px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 22px 0}.breadcrumb{display:none}.mobile-brand{letter-spacing:-1px;align-items:center;gap:7px;font-size:25px;font-weight:750;display:flex}.mobile-brand>svg{color:var(--accent);transform:rotate(-15deg)}.mobile-brand span{color:var(--accent);margin-left:-6px}.top-actions{gap:15px}.connection{font-size:10px}.avatar{width:30px;height:30px;min-height:30px}.bottom-nav{z-index:30;padding:8px 6px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--bg);justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{min-height:48px;color:var(--muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;font-size:9px;display:flex}.bottom-nav button.selected{color:var(--accent)}main{padding:29px 20px 20px}.page-heading{flex-wrap:wrap;gap:12px;margin-bottom:25px}.eyebrow{letter-spacing:1.6px;margin-bottom:11px;font-size:8px}h1{letter-spacing:-1.15px;font-size:30px}.page-heading p{margin-top:9px;font-size:12px;line-height:1.6}.start-card{border-radius:13px;min-height:287px}.hero-copy{width:100%;padding:27px 23px}.hero-copy h2{margin-top:19px;font-size:31px}.hero-copy p{max-width:220px;margin:12px 0 22px;font-size:11px;line-height:1.7}.hero-kicker{letter-spacing:1.4px;font-size:7px}.hero-art{opacity:.44;width:70%;right:-111px}.weight-art{top:88px;right:32px;transform:rotate(-40deg)scale(.83)}.hero-copy .button{z-index:3;position:relative}.art-label{display:none}.orbit{opacity:.6}.week-strip{gap:14px 10px;margin:16px 0 30px;padding:17px}.week-title{gap:9px}.week-title .small-icon{width:30px;height:30px}.week-title strong{font-size:11px}.week-title small{font-size:8px}.mini-stat{padding-left:12px}.mini-stat strong{font-size:23px}.mini-stat span{font-size:8px}.week-days{padding-top:13px}.week-days>div{flex-direction:column;gap:7px}.week-days b{width:19px;height:19px}.section-heading h2{font-size:19px}.section-heading p{max-width:185px;font-size:10px;line-height:1.6}.section-heading .button{gap:5px;min-height:40px;padding:8px 10px;font-size:10px}.section-heading .button svg{width:14px}.template-grid{grid-template-columns:1fr;gap:14px}.template-card{padding:19px 20px 17px;position:relative}.template-top{margin-bottom:12px}.template-icon{width:40px;height:40px}.template-title h3{font-size:21px}.template-title svg{opacity:1}.template-exercises{gap:8px;min-height:0;padding:18px 0 12px;font-size:12px}.template-exercises small{font-size:10px}.template-meta{font-size:11px}.last-trained{margin:10px 0 17px;font-size:10px}.template-start{min-height:46px;font-size:12px}.device-note{flex-wrap:wrap;align-items:flex-start;font-size:10px;line-height:1.7}.device-note>svg{margin-top:2px}.device-note>span{flex:1}.device-note>button{margin-left:25px}.starter-caption{font-size:9px}.desktop-footer{display:none}.editor-title{padding:18px}.editor-bottom{flex-direction:column;align-items:stretch}.editor-bottom>span{font-size:10px}.exercise-card{padding:15px 12px}.exercise-card-title{gap:8px}.exercise-card-title .small-icon{width:30px;height:30px}.exercise-card-title h3{font-size:13px}.exercise-card-title small{font-size:9px}.row-actions .icon-button{min-width:30px}.exercise-options{gap:16px}.exercise-options label{gap:5px;font-size:10px}.exercise-options input{width:49px}.exercise-options select{font-size:12px}.set-header,.set-row{grid-template-columns:24px minmax(58px,1fr) minmax(58px,1fr) minmax(55px,1fr) 40px;gap:6px}.set-row .icon-button{min-width:40px}.set-header{letter-spacing:.3px;font-size:8px}.set-row select{font-size:10px}.library-filters{gap:10px}.search-box{flex-basis:100%}.filter-row{width:100%}.filter-row select{min-width:0;padding:10px 8px;font-size:11px}.library-row{gap:9px;padding:12px 10px}.movement-icon{width:35px;height:35px}.exercise-name strong{font-size:12px}.exercise-name span{font-size:9px}.library-row>.icon-button{min-width:35px}.library-count{font-size:8px}.library-count span{font-size:7px}.modal{border-radius:14px;width:calc(100% - 20px);max-height:90dvh}.modal-header{padding:13px 12px 13px 18px}.modal-header h2{font-size:16px}.modal-body{padding:18px}.dialog-actions{flex-wrap:wrap}.form-columns{gap:10px}.settings-section{padding:20px}.setting-row{gap:12px}.setting-row select{max-width:145px;font-size:11px}.setting-row p{max-width:160px}.progress-stats{gap:8px}.progress-stats>div{padding:17px 12px}.progress-stats span{min-height:29px;margin-bottom:10px;font-size:9px;line-height:1.6}.progress-stats strong{font-size:29px}.progress-stats small{font-size:10px}.chart-panel{padding:20px 14px}.chart-panel h2{font-size:16px}.chart-panel>p{font-size:10px}.resume-banner{gap:12px;padding:16px 13px}.resume-banner strong{font-size:13px}.resume-banner small{font-size:9px}.resume-banner>span:last-child{font-size:11px}.workout-footer{bottom:calc(78px + env(safe-area-inset-bottom));padding:13px 12px}.workout-footer>span{gap:6px;font-size:10px}.workout-footer .button{padding:10px;font-size:11px}.session-timer{font-size:16px}.history-card{gap:14px;padding:17px 13px}.history-date{padding-right:14px}.history-card h3{font-size:14px}.history-card p{font-size:9px}.history-card>svg{margin-left:auto}.toast{bottom:calc(85px + env(safe-area-inset-bottom));width:max-content;padding:13px 15px;font-size:12px}.error-banner,.update-bar{margin:15px 15px 0;padding:15px}.error-banner p,.update-bar{font-size:11px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.row-actions .icon-button,.set-manage .icon-button,.library-row>.icon-button{min-width:44px}@media(max-width:700px){.set-header,.set-row{grid-template-columns:24px minmax(58px,1fr) minmax(58px,1fr) minmax(55px,1fr) 44px}.set-row .icon-button{min-width:44px}.exercise-card-title{min-width:0}.exercise-card-title .small-icon{display:none}}:root[data-theme=light] .template-exercises{color:#5c6259}.weight-cell{min-width:0}.weight-cell>input{cursor:text;touch-action:manipulation;width:100%}.weight-cell>input:focus{border-color:var(--accent)}.weight-cell>input::selection{background:var(--accent);color:var(--accent-ink)}.weight-cell-hint{color:var(--muted);margin:0 0 12px;font-size:10px;line-height:1.6}.set-row{transform-origin:50%;border-radius:8px;transition:background-color .16s}.set-row input::selection{background:var(--accent);color:var(--accent-ink)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}